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By Mickey Davis, Jim Weiss
CrossFit workouts are intense and are based on a short, medium and long format. A short workout is three to 10 minutes, a medium workout 10–20 minutes, and a long workout is usually 30 minutes. CrossFit has a very unique approach to ensuring safety in their program by advocating learning the mechanics of the movements, then adding consistency in training, and finally intensity.
(This article was originally published in Law and Order Aug 2013)