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By Karen Bartuch
Muscle mass differences between men and women aside, law enforcement can still be a very physical job. Part 1 covers lifting and upper body strength.
(This article was originally published in Law and Order May 2012)
By Kathleen Vonk
Sometimes female officers have to
work a little harder as well as a little
smarter. Here are a few tips.
(This article was originally published in Law and Order Mar 2012)
By Matt Brzycki
Just because you work at a desk all day doesn’t mean you can’t exercise. Follow these simple exercises and stretches to stay in shape even if you’re desk-bound. This will make you healthier and more productive officer.
(This article was originally published in Law and Order Oct 2011)
By Marsha Panos
Starting and maintaining a successful fitness program for your department does not have to be the expensive, time consuming process you might think it would be. Here's a way to get started.
(This article was originally published in Law and Order Apr 2010)
A voluntary program has some of the benefits of mandatory performance standards and can still be successful in maintaining fitness levels for a majority of the officers in your department.
(This article was originally published in Law and Order Apr 2010)