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By Kathleen Vonk
With the extra equipment that special response teams employ, it makes sense to train with added weight. Part 2 in a series.
(This article was originally published in Law and Order Jul 2009)
By Kathleen Vonk
If you enjoy any competitive sport, you will find significant improvements in your performance after incorporating functional training and plyometrics into your workouts.
(This article was originally published in Tactical Response May/Jun 2009)
By Kathleen Vonk
With the extra equipment that special response teams employ, it makes sense to train with added weight.
(This article was originally published in Law and Order Jun 2009)
By Kathleen Vonk
A pre-workout warm-up really is key to improving performance and decreasing the chance of injury.
(This article was originally published in Law and Order May 2009)
By Kathleen Vonk
Here is some good advice on health and wellness.
(This article was originally published in Law and Order Jan 2009)
By Ed Sanow
Read this month's installment of Ed Sanow's Editor's column.
(This article was originally published in Law and Order Jan 2009)