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By Kathleen Vonk
Interval training is a type of workout in which training intensities vary between high (usually anaerobic) and low (aerobic).
(This article was originally published in Tactical Response Sep/Oct 2009)
By Kelly Spence
Read the results of the StreetFit Challenge issued last year. Find out what the winners did to lose weight and get in shape.
(This article was originally published in Law and Order Jan 2010)
By Scott Oldham
There must be a threshold limit as to exactly how out of shape an officer can become.
(This article was originally published in Law and Order Nov 2009)
By Robert Roy Johnson
Officers often necessarily develop a certain mental toughness to steel themselves against the horrors they may witness while in the line of duty. When taken to the extreme, though, officers can lose their compassion, which has dire consequences for the department, the public, and the officers themselves.
(This article was originally published in Law and Order Oct 2009)
By Stephenie Slahor
How to eat right and enhance your personal fitness and stamina so that you are fit to work efficiently and to enjoy your off-duty time.
(This article was originally published in Law and Order Sep 2009)
By Kathleen Vonk
With the extra equipment that special response teams employ, it makes sense to train with added weight. Part 2 in a series.
(This article was originally published in Law and Order Jul 2009)
By Ed Sanow
Tactical Response magazine wants to know which SWAT teams have the best fitness standards for their tactical operators.
(This article was originally published in Tactical Response May/Jun 2009)
By Matt Brzycki
Most members of the tactical community do strength training on a regular basis, but a number of muscles that are essential to SWAT frequently get neglected because they aren't the ones that get noticed in the mirror.
(This article was originally published in Tactical Response May/Jun 2009)
By Kathleen Vonk
If you enjoy any competitive sport, you will find significant improvements in your performance after incorporating functional training and plyometrics into your workouts.
(This article was originally published in Tactical Response May/Jun 2009)
By Kathleen Vonk
With the extra equipment that special response teams employ, it makes sense to train with added weight.
(This article was originally published in Law and Order Jun 2009)