Hendon Media Group - Article Archive

The Hendon Media Article Search System allows visitors to search online articles from any of our publications. Below is a list of articles matching your search criteria. Click on an article title to view the entire article.

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Interval Training: Burn More Calories in Less Time

By Kathleen Vonk

Interval training is a type of workout in which training intensities vary between high (usually anaerobic) and low (aerobic).

(This article was originally published in Tactical Response Sep/Oct 2009)
 

StreetFit Challenge Winners!

By Kelly Spence

Read the results of the StreetFit Challenge issued last year. Find out what the winners did to lose weight and get in shape.

(This article was originally published in Law and Order Jan 2010)
 

The Fat Farm

By Scott Oldham

There must be a threshold limit as to exactly how out of shape an officer can become.

(This article was originally published in Law and Order Nov 2009)
 

Compassion in Command

By Robert Roy Johnson

Officers often necessarily develop a certain mental toughness to steel themselves against the horrors they may witness while in the line of duty. When taken to the extreme, though, officers can lose their compassion, which has dire consequences for the department, the public, and the officers themselves.

(This article was originally published in Law and Order Oct 2009)
 

Eating for Health and Nutrition

By Stephenie Slahor

How to eat right and enhance your personal fitness and stamina so that you are fit to work efficiently and to enjoy your off-duty time.

(This article was originally published in Law and Order Sep 2009)
 

Hard-Core Training for Hard-Core Cops, Part 2

By Kathleen Vonk

With the extra equipment that special response teams employ, it makes sense to train with added weight. Part 2 in a series.

(This article was originally published in Law and Order Jul 2009)
 

The Tactical Fitness Challenge

By Ed Sanow

Tactical Response magazine wants to know which SWAT teams have the best fitness standards for their tactical operators.

(This article was originally published in Tactical Response May/Jun 2009)
 

Training Neglected Muscles

By Matt Brzycki

Most members of the tactical community do strength training on a regular basis, but a number of muscles that are essential to SWAT frequently get neglected because they aren't the ones that get noticed in the mirror.

(This article was originally published in Tactical Response May/Jun 2009)
 

Functional Fitness

By Kathleen Vonk

If you enjoy any competitive sport, you will find significant improvements in your performance after incorporating functional training and plyometrics into your workouts.

(This article was originally published in Tactical Response May/Jun 2009)
 

Hard-Core Training for Hard-Core Cops, Part 1

By Kathleen Vonk

With the extra equipment that special response teams employ, it makes sense to train with added weight.

(This article was originally published in Law and Order Jun 2009)
 
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