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By Jonathon Barba
Experiment with day and type of workout to achieve optimum physical fitness.
(This article was originally published in Law and Order Jun 2005)
By Scott Oldham
There must be a threshold limit as to exactly how out of shape an officer can become.
(This article was originally published in Law and Order Nov 2009)
By Will Brink
True applied stress training for SWAT should mirror what the real-world event may demand. This may involve shooting proficiency and anaerobic and aerobic energy systems, which will greatly impact the operator's ability to perform under such pressure.
(This article was originally published in Tactical Response Sep/Oct 2009)