Hendon Media Group - Article Archive

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Interval Training: Burn More Calories in Less Time, Part 1

By Kathleen Vonk

Inverval training is a type of workout in which training intensities vary between high (usually anaerobic) and low (aerobic).

(This article was originally published in Law and Order Aug 2009)
 

CrossFit Physical Training

By Jonathon Barba

Experiment with day and type of workout to achieve optimum physical fitness.

(This article was originally published in Law and Order Jun 2005)
 
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