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Lifting For Women: The Back Attack

By Karen Bartuch

Back muscles are rarely seen. They have little effect on how clothing fits. However, this does not mean that back muscles should be left out of your weight training regimen. Quite the contrary, as part of your body part split, you should include a “back attack” to isolate the various muscles in the back for many police-specific reasons.

(This article was originally published in Law and Order Oct 2012)
 
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