Article Archive Search Results
Hendon Publishing

The Hendon Media Article Search System allows visitors to search online articles from any of our publications. Below is a list of articles matching your search criteria. Click on an article title to view the entire article.

Lifting For Women: The Back Attack

By Karen Bartuch

Back muscles are rarely seen. They have little effect on how clothing fits. However, this does not mean that back muscles should be left out of your weight training regimen. Quite the contrary, as part of your body part split, you should include a “back attack” to isolate the various muscles in the back for many police-specific reasons.

(This article was originally published in Law and Order Oct 2012)
Close ...